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DYS 003: Yamas and Niyamas

In ancient India, it is said that the great yogis would only teach asana, pranayama, and the steps to meditation if students had sufficiently mastered the first two limbs of the eight-limbed path of yoga—the Yamas and Niyamas. Join us on an exploration of the first...
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Keep Chugging Along…….

Up until now, almost all of the posts are yoga related and are great.  Today I'm writing from my perspective of getting the yoga website and introduction into the online world going and what it takes every day. If you want something to succeed, it takes dedication,...
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DYS 002: The 8 Limbs of Yoga

What is the meaning of the word Yoga? In this episode we will discuss a high level view of what yoga is beyond the poses that so many of us know about. Discover the 8 limbs that are the foundations of Yoga.
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Hello my Yogi friends,                            I wanted to write today about samskaras, which in yoga is deep groove or engrained patterns. I learned about this term in my yoga teacher training. The deeper I go on my spiritual journey, the more I become the...
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Meaning of Namaste

What does Namaste mean? Yoga Journal expert and teacher Aadil Palkhivala explains the meaning behind the term. Source: Meaning of...
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